A quickie episode on why habituating rest in this current culture is counter culture and revolutionary. Learn why resting helps you lose weight. AND. Why resting is counter culture and revolutionary, and just why our diet culture doesn’t ever want you to slow down. Like what you’re hearing? Great! Leave us a review on Apple Podcasts, this is the fastest and easiest way to support the podcast and help it grow. By leaving a review, you encourage the show to chart. This means new eyes and ears have the chance to listen! Show Notes: Appetite Autonomy Course Essential Omnivore