Tis the season where we’re all thinking about… DIETS! YIKES. Here are my five questions I need you to ask yourself before stepping on the diet train… and wait for it… listen to the full episode because there’s a spoiler at the end…   What are my intentions? Is this change short term or long term? Does this change try to erase my current lifestyle? When I am tired, overwhelmed or feel out of sorts, does this plan take those factors into account? (or is it only manageable on perfect days) Do I have a support system in place?   Download Appetite Autonomy today to begin to build your ability to learn what YOU want in your nutrition! Join Know Your Nourishment this January for group nutrition support. Spots are limited and already filling up! Book your 15 minute free discovery call here.