Ever feel like: you’re spinning wheels when it comes to meal prep? like you try SO hard but never get anywhere? that you meal prep all this food every week and it’s the LAST thing you want to eat when you open the fridge? I’ve got you covered! Listen to today’s episode and learn simple strategies to assess how and why you are using meal prepping and meal planning to best serve you and YOUR life. Drop me a review in Apple Podcasts to help the Essential Omnivore Podcast reach new ears so more people can take the fear out of food! It only takes a few minutes of your time and has a lasting, positive effect on the show! Shownotes: Appetite Autonomy eCourse Essential Omnivore