It’s the Weight Loss for Foodies podcast’s one year anniversary! I started this podcast because I struggled with eating and my weight for most of my life. When I discovered how to lose weight and keep it off without dieting  (with the help of my weight coaches), and made peace with eating, I became passionate about spreading the word to anyone who was interested in learning. I’ve heard back from many listeners who have jumped off the diet hamster wheel and learn to eat mindfully, stop emotional eating and lose weight. To celebrate, I decided  to review the eight most important concepts that we covered during the past year. In the interest of keeping each episode relatively short, I’ll cover four concepts this week and four in Episode 57. In this episode, I discuss: Stop dieting and cultivate an abundance mindset. Eat in accordance with the Hunger Scale                       Eat consciously and slowly, savoring every bite Eat the foods you really enjoy--no forbidden foods! So celebrate with me, listen and keep up the good work!