Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
13 minutes
Released:
Aug 21, 2018
Format:
Podcast episode

Description

Are there people in your life who seem to want to sabotage your efforts to lose weight and develop a healthier relationship with food? It could be a relative or a friend. Maybe a coworker. Your mother? Have you had the experience of people saying things to you like: You’re no fun when you’re trying to lose weight. You’ll look older if you lose weight. What do you mean you don’t want a piece of MY birthday cake? Oh, come on. You can eat that! If you keep doing that, you’ll develop an eating disorder They try to push food on you despite your polite and repeated refusal. They pressure you to eat. They try to shame you into eating what they want you to eat. I call them road blockers. They make the already challenging path to breaking free from those habits that have made you overweight more difficult. Then there are the role models. How I love those role models! Although they don’t know it, role models are there to help us on our weight loss journey.  Listen to learn strategies for dealing with Road Blockers and how you can benefit from Role Models. Registration is OPEN for Weight Loss for Foodies Group Program! If you want to learn how to eat like a role model, lose weight and finally make peace with food, you won’t want to miss the Weight Loss for Foodies group program, which starts on Sept. 6th. Learn more at the link in the show notes. Space is limited so grab your spot now!   
Released:
Aug 21, 2018
Format:
Podcast episode

Titles in the series (100)

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at https://sharibroder.com/wlff-podcast/