25 min listen
EPISODE 159: Why You Secretly Eat and How to Stop
EPISODE 159: Why You Secretly Eat and How to Stop
ratings:
Length:
35 minutes
Released:
Jul 18, 2022
Format:
Podcast episode
Description
Have you ever bought cookies you’ve been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe you’ve ordered a salad while dining out with friends, but stopped to pick up a cheeseburger and fries on your way home so you can enjoy the food without feeling judged? Yeah, me too. Join co-coach, Laura Kalirai, on this week's episode of the Fat Murder Podcast as we discuss why dieters like to eat alone and how the foods you eat in secrecy are never carrots and celery sticks. Other topics: Why you’ve attached moral judgment to these processed foods, you feel guilt and shame — which, ironically, as an emotional eater, only causes you to eat MORE. How removing the “bad” label will help you become more consistent in your success Why you may feel compelled to hide how you eat and how this perpetuates the cycle of overeating How hiding what you eat from other people is sending yourself the message that who you are cannot be valued What about you? Do you have a history of secret eating? How did you break the cycle? I'd love to hear your story. Connect with Leslie: • Website • Instagram • Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type Go to lesliehooper.com for more information about our different coaching packages.
Released:
Jul 18, 2022
Format:
Podcast episode
Titles in the series (100)
EPISODE 1: How to Have a Healthy Relationship With Food: In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same. Topics discussed: What does it mean to have a healthy... by Fat Murder Podcast