Physical hunger shows itself with a physical sensation of emptiness in your stomach, often accompanied by a rumbling feeling. Psychological hunger is simply the desire to eat, with no physical indicators that your body is needing more food at that moment. Eating when your body isn't signaling a need for more fuel is a symptom of a deeper issue and can lead to weight gain when consistently ignored. Join former client and current co-coach, Eileen Trujillo, and me as we discuss: The obvious and not-so obvious differences between mind hunger and physical hunger and why understanding this is imperative to your body composition goals. Why learning your physical hunger cues requires consistent practice and patience. Why it's important to become familiar with varying degrees of hunger and how to use this skill as a weight loss tool. Actionable steps to help you learn how to navigate hunger and become more in-tune with your body's needs. What have you learned about your body's hunger signals as you've practiced hunger directed eating? We'd love to hear your comments below. Thanks for listening!