23 min listen
EPISODE 8: How to Stop Overeating While on Vacation
EPISODE 8: How to Stop Overeating While on Vacation
ratings:
Length:
31 minutes
Released:
Aug 26, 2019
Format:
Podcast episode
Description
In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam). Topics discussed: How & why the very nature of travel can lead us into challenging waters when it comes to how we eat. The one simple mental reframe about food that can change how you view eating while on the road forever. Why habits trump tactics every time. SPECIFIC habits to start putting into place NOW that will make road nutrition a breeze. This podcast is edited and managed by Derrick Michaud Shelby Row Productions www.shelbyrowproductions.com
Released:
Aug 26, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE 9: Cravings: The Mosquitoes of Dieting: In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hunger & cravings. How we unintentionally turn... by Fat Murder Podcast