In this day and age it is crucial to know how well we can take care of our bodies and which markers we can look into in order to do that. One of the main aspects responsible for our health is glucose. Our glucose levels can teach us a lot about our nutrition habits, sleeping habits, recovery and overall health. Learning how to optimize and understand our glucose levels is one step further to living a better life. In this episode of the Next Level Human podcast, Dr. Jade talks with Dr. Casey Means, co-founder of Levels, to discuss how glucose levels directly impact our health and how our lifestyle and daily activity also has a role in this. Dr. Casey dives into the topic of fasting and its correlation with glucose, the difference between glucose spikes after meals and after exercise, the effect of sleeping habits, recovery, and common stressors on our glucose levels, and much more!  Check out the Next Level Human sponsors! Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 20% off. Connect with Dr. Casey Means Website: levelshealth.com/caseymeans Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta