5 min listen
18. The One Form of Exercise We All Need
18. The One Form of Exercise We All Need
ratings:
Length:
35 minutes
Released:
Jan 18, 2023
Format:
Podcast episode
Description
Walking: The most underrated form of exercise. In our modern world we’re sitting down now more than ever and our health is suffering. But incorporating a simple daily walking routine can do wonders for your overall health. In this episode we cover the benefits of walking, our relationship with walking and exercise, why intense cardio may not be ideal, how walking can improve your gut and hormone health, tips on incorporating walking into your day to day life, and how much we should be walking per day.
thegutgoddess.com
nourishwithbella.com
thegutgoddess.com
nourishwithbella.com
Released:
Jan 18, 2023
Format:
Podcast episode
Titles in the series (32)
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