One of the hardest parts of health might not actually be making dietary and lifestyle changes, it could be the fact that this often influences your relationships with friends/family. Maybe you're not receiving any support or you're having to feed kids, or even realizing you don't want to go out with friends anymore but still want to maintain your relationship with them. In this episode we discuss some of the biggest struggles we’ve had and our clients have had around making dietary and lifestyle changes and some tips to support you as you navigate some of these challenges. 

Bella's website: https://nourishwithbella.com
Madisen's website: https://www.thegutgoddess.com