Have you noticed that some weeks you're on top of your game, feeling confident and energized, but the next you're feeling tired and hungry with low self esteem? Well if you're a biological woman there’s a reason for these fluctuations. In this episode we're going to cover the aspects of living in alignment with your cycle. We explain the different phases of your cycle, strengths and vulnerabilities throughout your cycle, supportive foods, exercising, productivity and more.
Blog post: https://nourishwithbella.com/blog/2021/3/8/cycle-syncing-how-to-optimize-your-life-with-your-cycle
Bella's website: https://nourishwithbella.com
Madisen's website: https://www.thegutgoddess.com