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    30. 3 Steps to Optimize Your Light Exposure

    30. 3 Steps to Optimize Your Light Exposure

    FromThe Nourished Babes Podcast

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    30. 3 Steps to Optimize Your Light Exposure

    FromThe Nourished Babes Podcast

    ratings:
    Length:
    40 minutes
    Released:
    Jun 21, 2023
    Format:
    Podcast episode

    Description

    Welcome back to season 4 of the Nourished Babes Podcast. In this episode we're going to chat all about optimizing your sunlight/light exposure, how light influences your health, we're going to debunk the fear of sun, talk about the benefits of the sun beyond vitamin d, and 3 easy ways to best optimize your light exposure throughout the day.

    Find more from us at:
    Nourishwithbella.com
    Thegutgoddess.com
    Released:
    Jun 21, 2023
    Format:
    Podcast episode

    Titles in the series (32)

    Two nutritionists on a mission to help every woman start thriving in their health, instead of surviving. We take a bold, critical, raw and real look at all things wellness. We dive deep but simplify the complex topics of hormones, gut health, body image, nutrition, exercise, sleep, stress and more. We challenge the status quo, say it how it is and get real with all the misinformation and BS around wellness for women. Providing you with easy to digest, quick and reasonable tips to #getnourished for life. *This is not intended to prevent, diagnose, or treat disease. Not medical advice*