41 min listen
32. What Do Your Cravings Mean?
ratings:
Length:
28 minutes
Released:
Jul 5, 2023
Format:
Podcast episode
Description
Are you someone who struggles with food cravings?! Do you know your cravings are actually trying to SAVE you?! Whether you crave salt, sugar, fatty fried foods, chocolate or more, this episode is all about how to understand and honor your cravings in a gut and hormone supportive way. Cravings are NORMAL and even essential. They are your body's way of trying to communicate something with you, we just need to learn how to listen to them! We’re going to discuss some of the most common cravings (salt, sugar, carb, sour, fatty foods, chocolate), what they mean and how to satisfy your cravings in a health supportive way.
Find more from us at:
Nourishwithbella.com
Thegutgoddess.com
Find more from us at:
Nourishwithbella.com
Thegutgoddess.com
Released:
Jul 5, 2023
Format:
Podcast episode
Titles in the series (32)
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