I am dedicating this episode to discussing sugar cravings and what to do about them. Sugar cravings can come from a number of things - hormones, changing seasons, emotions, nutrient depletion, and more!   Enjoying sweets, treats and desserts is all part of balanced eating, but if you struggle with an uncontrollable desire for sugar, there is probably something deeper to resolve. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/