Why does it seem like it's so hard to maintain a result with a diet? Something comes up and we fall off the diet, or face a setback and can't seem to get back on track or stick with it. Why is this? What needs to happen in order to maintain a diet or lifestyle change? It's important to remember that it's not just you that you have to think about. Sometimes those closest to us are also going to be impacted by this change. In this episode I'm diving into why it can be hard for women to maintain a diet change, and what you can do to change this.     Join the 12 Week Menopause Waitlist: https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist