11 min listen
How to Overcome Resistance-Part I – Mindset
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
How to Overcome Resistance-Part I – Mindset
FromWeight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
ratings:
Length:
16 minutes
Released:
Apr 14, 2020
Format:
Podcast episode
Description
Do you hate change, or do you easily go with the flow? Do you find yourself resisting implementing even small shifts in how you eat? Some of my clients are happy to make the changes I believe are necessary to have a healthy, peaceful relationship with food and eating, and others are resistant to changing what they’re doing. The problem is that when you keep doing what you’ve always done, you get the results you always got. If you want to lose weight, you won’t get there by doing what you’ve done in the past that hasn’t worked. So in two episodes this month, we’re looking at resistance to change. What causes it? How do you work through it? How does the current pandemic crisis affect it? We’ll look at how our brains work and how to create new pathways that get us where we want to go. We’ll explore the two different mindsets that people have, which one makes it easier to succeed at changing your habits, and how to cultivate your mindset. AND how mindset is tied to the Weight Loss for Foodies approach. Stay healthy and have a great week!
Released:
Apr 14, 2020
Format:
Podcast episode
Titles in the series (100)
EP- 19-Five Ways to Improve Your Digestion AND Lose Weight: Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. Studies have shown that mindful eating is associated with less impulsive eating, less overeating, and healthier choices for... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder