EP-28 Do You Think You're Too Busy to Lose Weight?

EP#192: How to Eat Like an Italian: How do Italians eat pasta every day and not gain weight? Why do they have the lowest obesity rate in Western Europe? Why they don’t gain weight as easily as Americans do? In October, I was really fortunate to spend two weeks in northern Italy.... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

19 min listen

EP. #191: How to Reach Your Goals By Taking Baby Steps: How many times have you heard this saying? “Insanity is doing the same thing over and over again and expecting different results.” So many people get stuck and have difficulty reaching their weight goals (and any other goal for that matter)... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

14 min listen

EP. #190: How You Think About Food You Eat Affects Weight Loss: Do you eat foods you don’t like very much because they’re low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? There’s a scientific reason behind that! I have something exciting and NEW to share... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

15 min listen

EP. #189: How to Deal with Comments about Weight & Eating: Do you have family members who make comments about your weight, other people’s weight, their own weight, or what you should and shouldn’t eat? Do you have friends or family who are always talking about their latest diet? It’s summer vacation,... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

23 min listen

EP. 188: How to Effectively Use the Hunger Scale: When was the last time you felt physically hungry? Do you eat in response to your body’s hunger signals? Or do you eat for all kinds of other reasons that have nothing to do with your body’s need for food? One of the most important tenets of... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

16 min listen

EP. #186: A Rule Hater's Guide to Food Rules: Do you have a lot of rules about what you can and can’t eat? Some people have lists of food rules that are almost as long as the United States tax code. No sugar. No carbs. No refined flour. Only eat fruit before... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

13 min listen

Can Eating What You Love Help Your Metabolism?: Eat what you love and increase your metabolism? That’s entirely possible, and there’s even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the television or other... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

13 min listen

EP. #184: 7 Ways to Delay Gratification to Achieve Your Goals: You’ve decided you’re going to finally do what you need to do to lose those extra pounds. Starting today, you’ve resolved to eat better. You’re going to eat only when you’re hungry. You make a yummy salad and bring it to work for... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

19 min listen

EP. #183: Why inspiration won't get you to your weight goal, and what will: Do you get derailed from your efforts to lose weight because you lose your inspiration? How do you stay on track long enough to get results? So often, people ask me how to stay inspired to eat right and lose weight. Many people believe... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

15 min listen

EP. #182: Is it important to exercise to lose weight?: Is exercising easier for you than managing your eating, but it isn’t producing the results you want? Do you exercise like crazy to make up for overeating? Do you hate exercise and avoid it like the plague? Unless you’re training... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

12 min listen

EP. #181: Why Self-Objectification is Harmful and How to Stop It: I think women spend way too much time and energy trying to meet some societal standard for how we should look, and this confirms patriarchal ideas that what women look like is the most important thing about us. In this episode, I’m talking... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

24 min listen

EP. #180: Truth Versus Myths About Boosting Metabolism for Weight Loss: Are you curious about whether those ads claiming you can miraculously lose weight effortlessly by boosting your metabolism are true? You’ve probably seen some of the ads that say things like this: Lose 30 pounds in 30 days (or fewer... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

21 min listen

EP. #179: How to Defuse Thoughts that Keep You Stuck: Does your brain make lots of excuses for you to eat when you aren’t hungry, undermining your weight loss efforts? Excuses like: “I had a hard day and deserve this,” or, “I’ve been so good all day.” We talk about thoughts... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

16 min listen

EP. #178: 4 Steps for Managing Food Cravings: Do you often get the urge to eat when you aren’t hungry? Do you find yourself regularly having cravings for certain foods? The inability to manage cravings can be the downfall of the best efforts of many who want to lose weight. But why... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

20 min listen

EP. #177: How Can I Love Myself When My Body Looks Like This?: Does the idea of loving yourself and your body while you’re working to lose weight seem counterintuitive to you? Why would you want to change your body if you already loved it? Your body does so much for you. It allows you to experience... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

16 min listen

EP. #176: Is Shame Driving Your Emotional Eating?: Do you eat to avoid feeling shame? Do you feel shame because your body doesn’t conform to societal ideas of what it should look like? Do you feel shame about your food choices or how much you eat? Were you ever told that you were somehow... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

18 min listen

EP. #175: How to Reach Your Goals with Baby Steps: How many times have you heard this saying? “Insanity is doing the same thing over and over again and expecting different results.” That’s how I think about dieting. Even if you try different diets, you’re still restricting what... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

16 min listen

EP. #174: How to Turn Off the Diet Culture Food Chatter: Do you have a voice in your head that says things like: “I shouldn’t eat that!” “Stay away from that food! It’s SINFUL!” “I can’t control myself around that food!” “I can’t keep that in the house, or I’d eat the whole... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

17 min listen

EP. #173: The 4 Most Important Changes to Make in 2022: Happy New Year! Ready to start AND end 2022 on the correct foot? Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoying your life, including the... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

19 min listen

EP. #172: 6 Ways to Change Your Eating Environment to Create Better Habits: How many times a day, on average, do you think you make decisions about eating food and drinking beverages? Years ago, a Cornell University researcher asked that question to 139 people. They estimated 15 times a day. But the researcher concluded... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

22 min listen

EP. #171: How Can I Tell When I'm Truly Hungry?: Are you wondering why following all of those diet rules about what to eat, what not to eat, and how much to eat haven’t helped you lose weight and keep it off? Wouldn’t you love a simpler, more relaxed solution that actually does work? Today’s... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

15 min listen

EP. #170: Why Do I Weigh This Much When I Don’t Eat That Much!: Do you think it’s unfair that you keep gaining weight even though you think you don't eat more than your slimmer friends? When I was about 50 pounds heavier, that’s what I thought. But I was wrong, and you may be, too. When... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

17 min listen

EP. #169: How to Turn Your Limiting Thoughts on Their Head: How often does that voice in your head tell you you’re going to fail before you even start? Then when you prove yourself right, your inner mean girl tells you how much you suck, and why are you even trying to lose weight when you simply... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

16 min listen

EP. #168: Coming Home to Your Body: Do you focus on what’s wrong with your body, rather than what’s right with it? Do you focus on what your body can’t do, rather than what it can and does do? Have you been critical of how your body looks throughout your life, even when you... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

16 min listen

EP. #167: 6 Steps for Enjoying Holiday Deliciousness without Gaining Weight: Do you gain weight over the holidays every year? Do you eat your favorite holiday foods like it’s the last opportunity of your life? We’re now entering the holiday season. Whether you celebrate Christmas, Hanukkah, Kwanzaa, Festivus or... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

15 min listen

Ep. #166: Brooke's Journey: How old were you when you went on your first diet? How did your upbringing influence your ideas about food, eating and how your body “should” look? In today’s episode, I talk with podcast listener Brooke Streufert. Brooke spent... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

39 min listen

EP. #165: How to determine what you really need instead of eating: One of the reasons why so many people weigh more than they’d like, and keep gaining weight, is because they use food to meet needs that it can’t meet. You’re lonely and want connection, so you eat. You’re fearful, so you eat. You feel... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

16 min listen

EP. #164: Your Questions Answered–Why Am I Always Thinking About Food?: Do you find yourself constantly thinking about food? Are you stuck on a weight loss plateau? When you set certain reasonable limits on your eating, does it feel like restriction? I recently received these questions from listeners, and am... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

18 min listen

Are You Afraid of Being Hungry?: Are you afraid of being hungry, even though there is no shortage of food in your life? Do you get anxious if you feel hunger pangs? Do you eat when you aren’t hungry because you’re afraid to feel hunger? Hunger is a natural feeling.... by Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

15 min listen

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EP-28 Do You Think You're Too Busy to Lose Weight?

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