46 min listen
116. Transform mealtimes: Expert tips for raising healthy eaters with Amelia Sherry
116. Transform mealtimes: Expert tips for raising healthy eaters with Amelia Sherry
ratings:
Length:
54 minutes
Released:
Jul 18, 2023
Format:
Podcast episode
Description
When it comes to healthy eating habits, it's essential to focus on balance and trust rather than strict rules or restrictions - which for many of us, is the exact opposite of the way we were raised. Amelia Sherry, registered and certified dietitian/nutritionist and the author of Diet-Proof Your Daughter, is joining me today to talk about ways parents can make this mindset shift in order to support and nurture their child’s healthy relationship to food. Throughout today's episode, we'll explore the role parents play in shaping a child's body image, feelings toward food, and offer you some practical tips for fostering healthy eating habits and reducing mealtime power struggles with your own children. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to sarah@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources
Released:
Jul 18, 2023
Format:
Podcast episode
Titles in the series (100)
06. Teaching children emotion regulation skills through coregulation : A conversation with Dana Rosenbloom: A conversation with with Dana Rosenbloom by Securely Attached