31 min listen
EPISODE 13: Client Interview with Anna Branum
ratings:
Length:
42 minutes
Released:
Sep 30, 2019
Format:
Podcast episode
Description
In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while effortlessly maintaining her weight through the power of habit. In this week's episode, I interviewed another former client, Anna Branum, on her unique experience in my group coaching program, Friends With Benefits. As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Anna was kind enough to open up and share some of hers. Topics Anna and I discussed: The struggle she's experienced with being overweight her entire life and how she was finally able to take control after decades of failed attempts The ONE surprising thing Anna changed in her eating habits that have made the biggest impact on her dramatic weight loss results At what point in my group coaching program, Friends With Benefits, Anna witnessed her relationship with food beginning to change and how she's mastered any restaurant/social setting with complete confidence Anna also discusses how much weight she's lost and why this process "worked" when others never did Her best piece of advice for those who are scared to stop macro/calorie counting and take the leap into creating healthier habits This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
Released:
Sep 30, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE 5: Weekend Eating: Result Slayer: In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed: Reasons that people treat the weekend differently... by Fat Murder Podcast