51 min listen
EPISODE 17: What to Do After You Overeat
ratings:
Length:
14 minutes
Released:
Oct 28, 2019
Format:
Podcast episode
Description
On today’s episode, Rog Law and I give you the skinny on how to handle overeating. Topics discussed: Why wanting to “handle overeating” is problematic and causes more harm than good Mindset shifts to help you create a new, helpful perspective around eating so you're not compelled to overeat in the first place The simple action you can take today to put you on the path towards simplicity in regarding how to handle overeating This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
Released:
Oct 28, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE 12: Client Interview with Eileen Trujillo: In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "naturally thin" person. Other topics we dive into: The... by Fat Murder Podcast