14 min listen
EPISODE 36: Letting Go of the Timeline
ratings:
Length:
25 minutes
Released:
Mar 9, 2020
Format:
Podcast episode
Description
We want fat loss and we want it NOW! Unfortunately, no matter how fast we want results, change happens on its own schedule and the more we try to fight it, the harder we inevitable will crash and burn. In this episode, Rog Law and I discuss the power of letting go of the timeline when it comes to your fat loss goals. Topics discussed: Why boxing yourself in with an arbitrary timeline can do you more harm than good Unrealistic expectations and the cycle of frustration that ensues Not looking to lose weight, but losing the mindset and habits that led to weight gain in the first place The tools of fat loss & the tools of maintaining fat loss (hint: they're very similar) This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com
Released:
Mar 9, 2020
Format:
Podcast episode
Titles in the series (100)
EPISODE 0: Why We’ve Started a Podcast: In this episode, Rog Law and I discuss WHY we’ve decided to create a podcast and what we intend to accomplish with it. HINT: We know starting a diet over every Monday sucks. We know feeling out of control around food sucks. We know... by Fat Murder Podcast