Is society addicted to excitement? Today we look at ways triathletes fall off the rails and lose their way. We talk about racing as getting better and being part of your process. We also look at ways to keep things simple so you’re not so distracted with training and life. We talk about rebelling against your own ultimatums and setting realistic goals that keep you motivated rather than afraid. It’s easy to lose the moment but we believe the simpler you keep things the happier and faster you will be.  Topics: The Elephant in the room Move - Connect Committed to the community Flailing in the wind  Writing therapy Time and pressure Athletes giving up When a date on the calendar owns you Building positive momentum The Race isn’t today Rebelling against ultimatums  Sighting practice made easy  Belly fat  Racing as part of the process Addicted to Saving  Realistic Goals Giant expectations and too much pressure Everyone has funks, the key is breaking out How we overcomplicate things It’s about simplicity Transitions in life Be present 24/7  Eating the same things Costco changed everything Steve Jobs Food is for the body Setting up for success  Predictability is underrated Simple means faster  Are you just looking for distraction? Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com www.crushingiron.com