All the algorithms in the world won’t help if you don’t do the work. And you must LOVE the work. When it comes to lang haul training, we need to minimize the risks, find joy and invest in your ability to be fit. What is fitness if it’s not feeling good? Many triathletes are all in or all out, but today we talk about staying baseline ready and doing things that feel right. “Brand new” usually isn’t the answer. Today, we’re here to tell you, the simple things still work.  Topics: Asking dumb questions is a good thing Triathlon is complicated, which is why you should make it simple How to simplify your training theory  Centering to find your flow Taking too many training risks Swimming for three sport fitness  It’s hot and getting hotter, but you will adapt In the chains of the pandemic In heat, up the intensity of the bike and swim, inside We don’t get extra points for being stupid The goal is to be fit What is fitness? Turbulent and volatile Baseline level of motivation and commitment  The best thing you can do is take care of yourself Invest in your ability to be fit Life is full of choices Are you repeating the same cycle? Major life challenges Stress, guilt and shame Be flexible and find your sweet spots All in or all out Be baseline ready Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com