It’s easy to forget what this sport means to all of us, and sometimes it’s good to go back to the origins of our why. Today we talk about the phases everyone goes through and how easy it is to let negative thoughts rule our emotions. We get into channeling our thoughts in the right way in training and racing. Taking on your race in digestible chunks. We look at how easy it is for the mind to get ahead of our body. Searching for growth, navigating back to baseline and the power of hanging in the middle. Not too high, not too low. Anxiety is normal, it’s up to us to say f*ck it, we’re moving into the fire. Smile, relax, and enjoy life. Topics: Serenity Now Life goes fast 38 Grand Slam Semi-Finals Remind yourself what the sport has given you Putting hard things in your life People in triathlon are searching for growth Focusing on one small result Doing things you didn’t think were possible Anxious is normal Racing as meditation Using positive and negative energy the same way Recycling negative thoughts Digestible bites in racing Memory connects in a chain Mind getting ahead of the body Smile, relax, and enjoy things Navigate back to baseline Hang in the middle Not too high, not too low Lickity split Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com