There's a LOT of stuff going on in and around your life and it's so easy to get off course. Today we talk about EXECUTING to your level of Excitement. Data detox and greener grass in your yard. Also, how do we know when "we've done our best?" And how do you get out of the "shallow" distractions to do some real work.  Topics:  The grass is greener in your yard Keep it as boring and simple as possible Healthy relationships with your “effort" Can you get focused? Data Detox Building Your Boundaries  Can you digest your information? It’s uncomfortable to focus on yourself What’s your level of excitement? You have to have energy to be motivated Executing on your level of excitement  Training for a race in total misery Why don’t we adjust? Adapting To Training that’s right for you Does every race have to be a PR? If you care, what they think shouldn’t matter Focusing on ourselves . . .  Triathlon as your vessel  Addiction to not getting out of the vessel  What does “Do Your Best” really mean? Sometimes in life growth is staying the same Sometimes restraint is your greatest strength Just because you’re skinny doesn’t make you healthy Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com