Great questions today as we start with how to move up from Sprints to your first 70.3. What is a runner’s high and the best way to get it? Deeper look at how to enjoy running more and finding the right mindset to love any of the three sports. Are you paying enough attention to what your body is saying? What about spin bikes for training? How do you go from a 7 hour to a 6 hour bike at Ironman? Is your appetite out of control after workouts?  Looking at sugar, coffee, and other stimulants. Caloric deficits. And why doesn’t Mike just dial in his potential and get on the podium? Topics: We were left off the list . . .  “Taster” tris and building to first 70.3 Never had a runner’s high? Do you have to love all three sports? Running too fast too often The mindset for loving something you dislike  Be creative It’s in the attitude Listen to your body and resistance Spin Bikes and Pelotons?  Steal mind on the trainer Going from 7 hours to 6 in Ironman bike Most people look for faster ways to progress, but . . .  My appetite is out of control!  Are you underfeed? Too much sugar? Eating immediately after workouts Water before gorging  When eating more is what’s missing Caloric deficits Why doesn’t Mike just put his head down and go for it?!    Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com