First and foremost: Fast is interpretive. When I started running back in college, I was running a half-mile in 14 minutes, trying to learn to love a sport that I was "never good at." Fast forward to now: I’ve run a 6:04 mile, a 1:44:39 half-marathon, and a 3:28:08 full. In today’s #HURDLEMOMENT, I’m sharing strategies on how to become a faster runner. From incorporating speed work into your regular running routine to finding the right gear to help you find your fast, these are all tips and tricks that have worked for me when it comes to picking up the pace.
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@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
Men’s Health: How to Use Short Runs to Get Big Gains
New Balance 1500x6
New Balance 890
Reebok Floatride Run Fast 2
Episode One: Emily Abbate, Creator Hurdle
Episode 100: Molly Seidel, Pro Runner
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