16 min listen
#HURDLEMOMENT: A Registered Dietitian Reveals Everything You Need to Know About Running Nutrition
FromHurdle
#HURDLEMOMENT: A Registered Dietitian Reveals Everything You Need to Know About Running Nutrition
FromHurdle
ratings:
Length:
27 minutes
Released:
Oct 9, 2019
Format:
Podcast episode
Description
What should I eat when I’m training? What about the night before a race? What about DURING? Plain and simple: This episode has been a long time coming. In this week’s #hurdlemoment, I sit down with registered dietitian and nutritionist Keri Glassman. She gives us the lowdown on all the things runners need to know about fuel, touching on topics from carbo-loading to energy gels. Plus: What’s up with people giving up alcohol during training and is that post-race burger and a beer OK? Take a breath; we’ve got you covered.
SOCIAL
@nutritiouslifeofficial
@hurdlepodcast
@emilyabbate
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Send in a voice message: https://anchor.fm/hurdle/message
SOCIAL
@nutritiouslifeofficial
@hurdlepodcast
@emilyabbate
---
Send in a voice message: https://anchor.fm/hurdle/message
Released:
Oct 9, 2019
Format:
Podcast episode
Titles in the series (100)
#HURDLEMOMENT: Negative Self-Talk Doesn't Discriminate by Hurdle