16 min listen
370: Carbs & Blood Sugar
FromPrimal Potential
ratings:
Length:
20 minutes
Released:
Aug 5, 2017
Format:
Podcast episode
Description
There's a lot of misunderstanding and misinformation about food and metabolism. Every couple of months I want to devote an episode to misunderstandings about fat, misunderstandings about protein and misunderstandings about carbohydrates. In today's episode, we are tackling some major misunderstandings about carbs and blood sugar. We'll also talk about specific changes you can make to improve your carbohydrate choices without drastic dieting choices and cutting out carbs. If you have questions about carbs in general and want to get more clear on the basics, please check out episode 122 of the Primal Potential Podcast. http://primalpotential.com/370-carbs-blood-sugar/ Resources: Understanding Carbs & Fat Loss Understanding Insulin Carb Strategies for Fat Loss E-Course 195: Golden Rules of Carbs & Fat Loss Carb Timing ASCEND Boston How To Leave A Rating & Review (thank you!!!)
Released:
Aug 5, 2017
Format:
Podcast episode
Titles in the series (100)
Ep 000 - What is Primal Potential and Elizabeth's Story: What We Know About Fat Loss Is Wrong by Primal Potential