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Take Dr. Berg's Free Keto Mini-Course!
Dr. Berg explains the quality of fats on a ketogenic diet. On a ketogenic diet, we want to have 65 to 75% of calories being fat. An average American consumes a ratio 1:16 of Omega 3 to Omega 6 respectively, which means very heavy on the omega 6 and very low on omega 3. If you do more of Omega 6, you will have more inflammatory conditions. The best source of Omega 3 fatty acids are sea foods. He also recommends to add at least 1 to 2 grams of omega 3 on your diet per day. 

What to Avoid:
• Soy products 
• Cottonseed 
• Corn oil 
• Canola Oil 

Call 1-540-299-1556 to get your FREE over-the-phone keto consultation today. USA Only. Have questions? Talk to a Dr. Berg Keto Consultant today.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. 
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. 
Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only.