Today, we’re going to talk about calorie restriction. Can calorie restriction slow aging?
You may have heard before that counting calories can have anti-aging effects. But, that conflicts with all of the people who have tried a low-calorie diet in the past. It has been proven that the more you diet and lower your calories, the more you end up gaining the weight back. It also destroys your metabolism over time.
If you’re doing a low-calorie diet with high carbs, you’re going to keep your blood sugars going up and down. If you do a low-calorie diet with low fat, you’re going to be hungry, and it’s not sustainable. 
The benefit of calorie restriction is epigenetics. The two epigenetic triggers for the benefits of calorie restriction are lowering glucose and lowering insulin. The benefits aren’t coming from restricting calories. The benefits are coming from restricting glucose and insulin.
The other problem with a low-calorie diet is that people lower their nutrients. This can create nutrient deficiencies which can lead to all kinds of problems.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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