24 min listen
The 9 Low Carb Myths Debunked
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
7 minutes
Released:
Apr 12, 2020
Format:
Podcast episode
Description
In this podcast, I want to cover the most common low-carb myths.
9 low-carb myths, and what I have to say about them:
1. Low-carb is a fad diet. (A fad is an intense and widely shared enthusiasm for something that is short-lived)
• The keto diet is growing in popularity because it works.
2. It’s okay for weight loss, but not for long-term health.
• Why would something work short-term and not long-term?
3. All that fat is unhealthy.
• We recommend healthy fats. Fats have benefits.
4. It’s not sustainable.
• Low-carb diets get rid of cravings and hunger.
5. It’s not healthy to omit a food group.
• There is no such thing as healthy sugar or refined carbohydrates.
6. Low-carb means you have to cut down on vegetables.
• We recommend 7-10 cups of vegetables a day.
7. The brain needs carbs—you’ll be tired.
• Your brain thrives on ketones.
8. It’s not good for a diabetic.
• Low-carb may actually help your blood sugar levels.
9. Low-carb means high-protein
• We recommend a moderate amount of protein.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
9 low-carb myths, and what I have to say about them:
1. Low-carb is a fad diet. (A fad is an intense and widely shared enthusiasm for something that is short-lived)
• The keto diet is growing in popularity because it works.
2. It’s okay for weight loss, but not for long-term health.
• Why would something work short-term and not long-term?
3. All that fat is unhealthy.
• We recommend healthy fats. Fats have benefits.
4. It’s not sustainable.
• Low-carb diets get rid of cravings and hunger.
5. It’s not healthy to omit a food group.
• There is no such thing as healthy sugar or refined carbohydrates.
6. Low-carb means you have to cut down on vegetables.
• We recommend 7-10 cups of vegetables a day.
7. The brain needs carbs—you’ll be tired.
• Your brain thrives on ketones.
8. It’s not good for a diabetic.
• Low-carb may actually help your blood sugar levels.
9. Low-carb means high-protein
• We recommend a moderate amount of protein.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
Apr 12, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast