5 min listen
How to do Intermittent Fasting (pdf): Printable Guide
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How to do Intermittent Fasting (pdf): Printable Guide
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
9 minutes
Released:
Dec 27, 2018
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about how to do intermittent fasting. This is intended mainly for beginners or new to intermittent fasting.
Why Intermittent Fasting is so powerful? The body does something very interesting when you are fasting. Certain genetic switches turn on that put your body into the repair or healing mode. The inflammation drops, brain cells start growing, cognitive function improves, and hunger and cravings goes away. In a 6-hour eating window and 18 hours of fasting, autophagy happens where the body starts recycling up old damaged protein, viruses, bacteria, damaged cells and many more to make you feel and look younger.
• Start with 3 meals and no snacks.
• It takes 3 to 5 days to get into keto adaptation mode
• Don’t eat when you are not hungry
• Do 2 meals a day with a 4-hour eating window
• OMAD – One meal a day
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about how to do intermittent fasting. This is intended mainly for beginners or new to intermittent fasting.
Why Intermittent Fasting is so powerful? The body does something very interesting when you are fasting. Certain genetic switches turn on that put your body into the repair or healing mode. The inflammation drops, brain cells start growing, cognitive function improves, and hunger and cravings goes away. In a 6-hour eating window and 18 hours of fasting, autophagy happens where the body starts recycling up old damaged protein, viruses, bacteria, damaged cells and many more to make you feel and look younger.
• Start with 3 meals and no snacks.
• It takes 3 to 5 days to get into keto adaptation mode
• Don’t eat when you are not hungry
• Do 2 meals a day with a 4-hour eating window
• OMAD – One meal a day
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Dec 27, 2018
Format:
Podcast episode
Titles in the series (100)
How Long Does It Take to Get Into Ketosis? by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast