11 min listen
Don't Need to do Keto - I'm Not Fat!
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
6 minutes
Released:
Aug 15, 2020
Format:
Podcast episode
Description
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course.
Click here to get access now: drberg.com/gift
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg discussed why you still have to do ketogenic diet plan even if you’re not fat. Healthy ketosis is not really a diet – it is a healthy way of eating. Don’t wait for a motivation to change your diet and start eating healthy.
Skinny fat or TOFI is Thin on the outside, Fat on the inside. It may look like think people are healthier than overweight people, but that is not true. There is a study that says, “Adults that have BMI of less than 18.5 are a 1.8x greater risk of dying than people with greater than 18.5”.
The point of doing keto is to lower insulin because high insulin is the reason behind so many health problems like:
• Chronic Inflammation
• Problems with the Eyes
• Fatty Liver
• Arteries
• Fatigue
• Mood Problems
• Memory
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Click here to get access now: drberg.com/gift
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg discussed why you still have to do ketogenic diet plan even if you’re not fat. Healthy ketosis is not really a diet – it is a healthy way of eating. Don’t wait for a motivation to change your diet and start eating healthy.
Skinny fat or TOFI is Thin on the outside, Fat on the inside. It may look like think people are healthier than overweight people, but that is not true. There is a study that says, “Adults that have BMI of less than 18.5 are a 1.8x greater risk of dying than people with greater than 18.5”.
The point of doing keto is to lower insulin because high insulin is the reason behind so many health problems like:
• Chronic Inflammation
• Problems with the Eyes
• Fatty Liver
• Arteries
• Fatigue
• Mood Problems
• Memory
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Aug 15, 2020
Format:
Podcast episode
Titles in the series (100)
The Healthiest Bread in the World! by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast