In this episode I go through some of your Mountain Biking questions! I answer : 
A review of my new bike 
How do you keep to a nutritional programme and know what to eat when?
How long should it take to recover from a big ride or weights sesh? And how can you make this better?
Any advice on where to go to maintain/retune my mountain bike myself?
What’s the best protein drink if you have a lactose intolerance?
How to get back into training after your training partner has left the country?
How do you get to be able to deadlift 1.5 times your bodyweight?
Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles?
How to create a routine in a routine less life?
How to train and ride around a shift pattern, 4 on and 4 off for example 
What is the difference between motivation and discipline?
I’m doing things right but not seeing it on the scales, what should I do?
I really struggle at the start of a ride, how do I improve this?


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