45 min listen
#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
ratings:
Length:
21 minutes
Released:
Mar 21, 2024
Format:
Podcast episode
Description
In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders!
Learn all about MTB Fitness at http://mtb.fitness
Learn all about MTB Fitness at http://mtb.fitness
Released:
Mar 21, 2024
Format:
Podcast episode
Titles in the series (72)
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