37 min listen
Brutal Fitness Work Isn’t Actually Getting You Fit - Here’s Why
Brutal Fitness Work Isn’t Actually Getting You Fit - Here’s Why
ratings:
Length:
22 minutes
Released:
Feb 6, 2024
Format:
Podcast episode
Description
Today's Rugby Muscle Podcast will go through the traditioning rugby fitness sessions, like the bronco, malcolms, Tabatas etc and establish a complete argument as to why you should NOT be using these sessions if you want to get fitter. Yes, you might see pros use them, but why? and is that of relevance to you?Give this a listen and you'll understand why you do NOT need to do these brutal conditioning methodsTo get REEEALLY fit, click the links belowRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show
Released:
Feb 6, 2024
Format:
Podcast episode
Titles in the series (100)
#65 – Popular Dieting Strategies – Why They Work & Will They Work For You? by The Rugby Muscle Podcast