31 min listen
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES
ratings:
Length:
15 minutes
Released:
Nov 12, 2022
Format:
Podcast episode
Description
Today I address some of my favorite "unconventional"... maybe even... "rugby-specific" exercises that I like to program for athletes.These do not replace meat and potato basic lifts (feels weird saying that as a vegetarian) but are pretty uncommon to see in a gym and are very useful for a lot of players.More on Rugby Muscle:YouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleJoin Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show
Released:
Nov 12, 2022
Format:
Podcast episode
Titles in the series (100)
#69 – We Were Wrong?! Thing We’ve Changed Our Mind On by The Rugby Muscle Podcast