Questions:- How to recover from a very demanding rugby game and when to start training rugby or gym?- Can you improve your rugby just doing full cleans, power jerks, squats and deadlifts?- Help staying on track while on vacation- Can you do a weighted squat jumps video or any other video for explosiveness and driving power? I'm trying to work on my explosiveness and driving power since I tend to get driven backwards. I don't have a sled or anything, just a conventional weight room- Thoughts on carb loading the day before game day? Body comp effects in the long term?- How would you change your conditioning work to get ready for 7's?More  on Rugby Muscle:InstagramYouTubeFacebook Group Website with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the Show.