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    #79 – 7s Season! – How To Get Fit and Fast To Play The Game

    #79 – 7s Season! – How To Get Fit and Fast To Play The Game

    FromThe Rugby Muscle Podcast

    Start listeningView podcast show

    #79 – 7s Season! – How To Get Fit and Fast To Play The Game

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    36 minutes
    Released:
    May 18, 2017
    Format:
    Podcast episode

    Description

    Hey there bud. This episode is all about fitness and speed. Specifically, indeed we’re talking about the game of rugby 7s, we discuss some misconceptions and then the best way that you can train to be a beast. Agility Drill VideoSupport the show
    Released:
    May 18, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.