33 min listen
Building Back Strength When Pull-Ups Aren't an Option
Building Back Strength When Pull-Ups Aren't an Option
ratings:
Length:
41 minutes
Released:
May 28, 2020
Format:
Podcast episode
Description
No pull-up bar? No panic.We like to talk about physical autonomy a lot here at GMB, and a big part of that is learning how to adjust to the circumstances. Whether you are stuck at home without the equipment you use normally, you're injured, or you're on the road, building strength, flexibility and control is still possible. In fact, trying a few different exercises might actually help you find the range of motion and control you need for the skills you're working toward.In this episode, Ryan and Andy chat about:5 movements you can do anywhere with minimal or no equipmenthow to get your back strong and functional in all different ranges and planes of motionwhy to not just mimic what you're used to doing No equipment doesn't mean no options, so here's some options that will actually help you.Transcript of this Episode and Other NotesSupport the show
Released:
May 28, 2020
Format:
Podcast episode
Titles in the series (100)
Walk Before You Run by Autonomy ??✊ GMB Fitness