46 min listen
What To Do After Elements
ratings:
Length:
27 minutes
Released:
Oct 22, 2020
Format:
Podcast episode
Description
When people start with GMB, we almost always recommend starting with Elements. It's our broadest and most foundational program, and it's structured to provide a scalable challenge to just about any level. But what happens after that?This is one of the top five questions we get from active clients, and the answer depends on a few things. Many people repeat Elements. Some use it for recovery or warm-ups. Some people move on completely to other training. This episode goes over the best strategies for moving to the next phase in your training and which factors determine the right move for you.Resources:ElementsFitness Roadmap: How to Choose the Best Training ProgramSupport the show
Released:
Oct 22, 2020
Format:
Podcast episode
Titles in the series (100)
How to Motivate and Regulate Your Workouts by Autonomy ??✊ GMB Fitness