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    Building Leg Strength with Bodyweight Exercise

    Building Leg Strength with Bodyweight Exercise

    FromAutonomy ??✊ GMB Fitness

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    Building Leg Strength with Bodyweight Exercise

    FromAutonomy ??✊ GMB Fitness

    ratings:
    Length:
    32 minutes
    Released:
    Apr 24, 2014
    Format:
    Podcast episode

    Description

    Squats are king, right? Well, usually, yes. But depending on your goals, you need to choose the right squat variation for your application. This episode covers bodyweight exercises for leg strength and functional applications. Support the show
    Released:
    Apr 24, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.