15 min listen
#44: A tool for better glute max recruitment
#44: A tool for better glute max recruitment
ratings:
Length:
28 minutes
Released:
Jan 20, 2022
Format:
Podcast episode
Description
The more connected you are to your muscles, the more effective your strength training workouts will be. You can use external resistance like weights and gravity to stress muscles, but you can also use internal resistance like recruiting motor units by flexing. In this episode, I walk you through what a motor unit is, how they are recruited, and a tool you can use to improve the recruitment of your glutes.You can use this tool for any muscle, and it will improve your results. Glute max anatomy video Learn more about motor unitsJoin Evlo for 14 days (limited time only) Dr. Shannon's Instagram: @dr.shannon.dpt
Released:
Jan 20, 2022
Format:
Podcast episode
Titles in the series (100)
#8: Muscle confusion or progressive overload: what works best? by Fit Body, Happy Joints ®