22 min listen
#153: How muscle REALLY affects your metabolism
#153: How muscle REALLY affects your metabolism
ratings:
Length:
20 minutes
Released:
Feb 15, 2024
Format:
Podcast episode
Description
You may have heard that the more muscle mass you have, the more calories you burn at rest. Is this true? If so, what is the extent of this effect? How does muscle influence metabolism? Study on metabolism throughout lifespan0:00: Evlo member story 2:58: Introduction to the relationship between muscle and metabolism 4:02: Defining metabolism9:33: Which body systems require the most energy? 12:40: How adding muscle mass improves your metabolism in more ways than one19:38: Conclusion Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Feb 15, 2024
Format:
Podcast episode
Titles in the series (100)
#2: More is not better by Fit Body, Happy Joints ®