How you exercise in your 30s can not only impact how you feel and look now but also will set you on a path to age well and avoid disease. 0:00: Introduction0:58: How your body changes in your 30s and why building muscle matters2:34: The anti-aging effect of satellite cells4:45: What type of training stimulates satellite cells?6:17: Why you shouldn’t wait to build muscle  8:55: REPS framework for building muscle 10:30: ConclusionTry Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram