25 min listen
#139: The psychology of habit forming for body recomposition
#139: The psychology of habit forming for body recomposition
ratings:
Length:
28 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
Since body recomposition requires slow and steady changes, it requires lifestyle and habit changes. In this episode, Shannon discusses the habits necessary for body recomposition and discusses the basics of forming habits. 0:00: Introduction 5:45: Important factors for body recomposition 6:40: Sleep and body recomposition 9:50: Nutrition and body recomposition 14:00: Exercise and body recomposition 15:15: Habit forming 19:35: Stages of forming a new habit 14-day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
#9: How to cut your workout time in half but double your results by Fit Body, Happy Joints ®