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    #4: Why I don't stretch

    #4: Why I don't stretch

    FromFit Body, Happy Joints ®

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    #4: Why I don't stretch

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    20 minutes
    Released:
    Apr 15, 2021
    Format:
    Podcast episode

    Description

    Dr. Shannon speaks on why she has decided to take stretching out of her regular routine and why she doesn't recommend regular stretching for her clients. 
    Released:
    Apr 15, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt