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    #136: How does overexercise affect hormones?

    #136: How does overexercise affect hormones?

    FromFit Body, Happy Joints ®

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    #136: How does overexercise affect hormones?

    FromFit Body, Happy Joints ®

    ratings:
    Length:
    17 minutes
    Released:
    Oct 19, 2023
    Format:
    Podcast episode

    Description

    You may have heard that exercising too much can affect your hormones. But how exactly does this happen? Listen to today's episode to learn.0:00: Introduction3:35: Hormones affect our behaviors 6:30: What is overtraining?9:29: Hormones affected by overtraining 14:10: Listening to the signs of overtrainingPrevious episode: Where is your calorie burn plateau? Free workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
    Released:
    Oct 19, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Shannon Ritchey, PT, DPT, will discuss how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.Evlo Fitness: www.evlofitness.comShannon's Instagram: @dr.shannon.dpt